La composición de un mismo tipo de alimento puede diferir considerablemente dependiendo de la variedad local y otros factores tales como el clima, época de cosecha, grado de madurez, etc. Los análisis se refieren a 100 gr. de parte comestible del alimento en crudo, a menos que se indique lo contrario. La fibra se refiere a la suma de los polisacáridos no digeribles más la lignina. El cero indica la falta de un principio nutritivo y en blanco la falta del dato correspondiente. | |
H.C.=Hidratos de carbono / G.T.=Grasas Totales / G.S.=Grasas Saturadas / GMI=Grasas Mono Insaturadas / CPI=Ácidos Grasos Poli Insaturados (omega 3,6,9) / COL=Colesterol / FIB=Fibra / Na=Sodio / Ca=Calcio / Prot.=Proteínas / Kcal.=Kilo Calorías por 100 gramos de alimento.VER TAMBIÉN: requerimiento diario / aminoácido esencial Taurina / ácidos graso Omega 3, 6 y 9
| | Alimentos 100 gr. | Kcal | Prot. gr. | H.C. gr. | G.T gr. | G.S. gr. | GMI gr. | CPI gr. | COL mg. | FIB gr. | Na mg. | Ca mg. | | Ajonjoli | 899 | 0 | 0 | 99.9 | 14.3 | 40 | 45 | 0 | 0 | 0.2 | 0 | | Girasol | 899 | 0 | 0 | 99.9 | 13.74 | 33.3 | 52.3 | 0 | 0 | 0.2 | 0 | | Maíz | 899 | 0 | 0 | 99.9 | 16.9 | 30.7 | 51.6 | 0 | 0 | 0.2 | 0 | | Oliva | 899 | 0 | 0 | 99.9 | 14.7 | 73 | 11.7 | 0 | 0 | 0.2 | 0 | | Lino | 899 | 0 | 0 | 99.9 | 9 | 18 | 73 | | | | | | Soja | 899 | 0 | 0 | 99.9 | 14.7 | 25.4 | 59.4 | 0 | 0 | 0.2 | 0 | | Cacahuete | 899 | 0 | 0 | 99.9 | 19.7 | 50.1 | 29.8 | 0 | 0 | 0.2 | 0 | | Coco | 899 | 0 | 0 | 99.9 | 75.9 | 7 | 1.8 | 0 | 0 | 0.2 | 0 | | Palma | 899 | 0 | 0 | 99.9 | 47.4 | 43.6 | 8.7 | 0 | 0 | 0.2 | 0 | | Manteca | 891 | 0 | 0 | 99 | 43.6 | 43.6 | 9.4 | 95 | 0 | 2 | 1 |
Una cucharada (14 gramos) de aceite tiene 128 Calorías (una cucharita de té son 5 gr.)
| | Alimentos 100 gr. | Kcal | Prot. gr. | H.C. gr. | G.T gr. | G.S. gr. | GMI gr. | CPI gr. | COL mg. | FIB gr. | Na mg. | Ca mg. | | Albaricoque | 28 | 0.6 | 6.7 | | 0 | 0 | 0 | 0 | 2.1 | | 17 | | Albaricoque Almibar | 84 | 0.6 | 21.4 | 0.1 | | | | 0 | 1.3 | 1 | 12 | | Albaricoque Compota | 60 | 1 | 14 | 0.4 | | | | 0 | 1.2 | | 20 | | Orejón | 267 | 5.2 | 64.7 | 0.4 | | | | 0 | 3.2 | 10 | 86 | | Plátano | 79 | 1.1 | 19.2 | 0.3 | 0.13 | 0.04 | 0.11 | 0 | 0.5 | 1 | 7 | | Cereza | 47 | 0.6 | 11.9 | | 0 | 0 | 0 | 0 | 1.7 | 3 | 16 | | Ciruela | 38 | 0.5 | 9.6 | | 0 | 0 | 0 | 0 | 4.1 | 2 | 24 | | Ciruala Pasa | 161 | 2.4 | 40.3 | | 0 | 0 | 0 | 0 | 16.1 | 12 | 38 | | Coco | 351 | 3.2 | 3.7 | 36 | 30 | 4.32 | 0.7 | 0 | 3.8 | 17 | 13 | | Coco Agua | 17 | 0.2 | 4.1 | 0.1 | | | | 0 | 0 | | 20 | | Chirimolla | 86 | 1.1 | 21.3 | 0.2 | | | | 0 | 1.9 | | 34 | | Dátil | 248 | 2.2 | 70 | 0.4 | | | | 0 | 8.7 | 5 | 68 | | Dátil Seco | 213 | 1.7 | 54.9 | 0.2 | | | | 0 | 7.5 | 4 | 58 | | Fresa Fresón | 26 | 0.6 | 6.2 | | 0 | 0 | 0 | 0 | 2.2 | 2 | 22 | | Frambuesa | 25 | 0.9 | 5.6 | | 0 | 0 | 0 | 0 | 7.4 | 3 | 41 | | Granada | 65 | 0.7 | 15.9 | 0.1 | | | | 0 | 2 | | 7 | | Higo | 41 | 1.3 | 9.5 | 0.4 | | | | 0 | 2.5 | 2 | 34 | | Higo Seco | 213 | 3.6 | 52.9 | 1.2 | | | | 0 | 18.5 | 87 | 280 | | Limón con Piel | 15 | 0.8 | 3.2 | | 0 | 0 | 0 | 0 | 5.2 | 6 | 110 | | Limón Zumo | 7 | 1.1 | 1.6 | | 0 | 0 | 0 | 0 | 0 | 2 | 8 | | Mandarina | 34 | 0.9 | 8 | 0.3 | | | | 0 | 1.9 | 2 | 42 | | Mandarina con Piel | 23 | 0.6 | 5.6 | | 0 | 0 | 0 | 0 | 1.3 | 2 | 29 | | Mango | 63 | 0.6 | 15.8 | 0.1 | | | | 0 | 1.5 | 7 | 10 | | Manzana | 46 | 0.3 | 12 | 0.3 | 0.09 | 0.02 | 0.19 | 0 | 2 | 2 | 4 | | Manzana Compota | 43 | 0.5 | 10.4 | 0.2 | 0.06 | 0.01 | 0.13 | 0 | 0.6 | 2 | 5 | | Manzana Zumo Lata | 52 | 0.1 | 13.7 | 0 | 0 | 0 | 0 | 0 | 0 | | 6 | | Melocotón | 37 | 0.6 | 9.1 | | 0 | 0 | 0 | 0 | 1.4 | 3 | 5 | | Melocotón Almibar | 87 | 0.4 | 22.9 | | 0 | 0 | 0 | 0 | 1 | 1 | 4 | | Melocotón Compota | 61 | 0.8 | 14.7 | 0.3 | | | | 0 | 0.4 | | | | Melón | 24 | 1 | 5.3 | 0.15 | | | | 0 | 1 | 14 | 19 | | Membrillo | 63 | 0.3 | 15.3 | 0.5 | | | | 0 | 2 | 3 | 14 | | Mora | 36 | 1.3 | 8.1 | 0.6 | | | | 0 | 1.7 | 2 | 36 | | Naranja | 35 | 0.8 | 8.5 | | 0 | 0 | 0 | 0 | 2 | 3 | 41 | | Naranja, Zumo | 38 | 0.6 | 9.4 | | 0 | 0 | 0 | 0 | 0 | 2 | 12 | | Nectarina | 50 | 0.9 | 12.4 | | 0 | 0 | 0 | 0 | 2.4 | 9 | 4 | | Nispero | 45 | 0.5 | 9.4 | 0.8 | | | | 0 | 1.1 | | 60 | | Sandía | 21 | 0.5 | 4.9 | 0.1 | | | | 0 | 0.2 | 0.7 | 11 | | Pera | 41 | 0.3 | 10.6 | 0.4 | | | | 0 | 2.3 | 2 | 8 | | Pera, Almibar | 77 | 0.4 | 20 | | 0 | 0 | 0 | 0 | 1.7 | 1 | 5 | | Pera, Compota | 50 | 0.7 | 12 | 0.2 | | | | 0 | 1.1 | 1 | 11 | | Piña | 46 | 0.5 | 11.6 | 0.3 | | | | 0 | 1.2 | 2 | 12 | | Piña, Almibar Lata | 77 | 0.3 | 20.2 | | 0 | 0 | 0 | 0 | 0.9 | 1 | 13 | | Piña, Zumo Lata | 59 | 0.3 | 15.1 | | 0 | 0 | 0 | 0 | 0.1 | 0.5 | 15 | | Pomelo | 22 | 0.6 | 5.3 | | 0 | 0 | 0 | 0 | 0.6 | 1 | 26 | | Uva | 61 | 0.6 | 15.5 | | 0 | 0 | 0 | 0 | 0.4 | 2 | 4 | | Uva, Zumo | 70 | 0.4 | 18.2 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 10 | | Uva Pasa | 246 | 1.1 | 64.4 | | 0 | 0 | 0 | 0 | 6.8 | 52 | 61 |
| | Alimentos 100 gr. | Kcal | Prot. gr. | H.C. gr. | G.T gr. | G.S. gr. | GMI gr. | CPI gr. | COL mg. | FIB gr. | Na mg. | Ca mg. | | Almendra | 565 | 16.9 | 4.3 | 53.5 | 4.44 | 38.3 | 5.83 | 0 | 14.3 | 6 | 250 | | Avellana | 380 | 7.6 | 6.8 | 36 | 2.7 | 29.2 | 3.92 | 0 | 6.1 | 1 | 44 | | Castaña | 170 | 2 | 36.6 | 2.7 | 0.49 | 1.05 | 1.13 | 0 | 6.8 | 11 | 46 | | Girasol, Pips | 570 | 27 | 20 | 43 | 5.89 | 14.3 | 22.5 | | 2.7 | | | | Cacahuetes | 570 | 24.3 | 8.6 | 49.7 | 7.45 | 24.6 | 14.6 | 0 | 8.1 | 440 | 61 | | Nuez | 525 | 10.6 | 5 | 51.5 | 5.87 | 8.4 | 36.8 | 0 | 5.2 | 3 | 61 |
| | Alimentos 100 gr. | Kcal | Prot. gr. | H.C. gr. | G.T gr. | G.S. gr. | GMI gr. | CPI gr. | COL mg. | FIB gr. | Na mg. | Ca mg. | | Arenque | 274 | 16.8 | 0 | 23 | 4.12 | 14.8 | 3.5 | 70 | 0 | 67 | 33 | | Atún Enlatado | 289 | 22.8 | 0 | 22 | 4.13 | 9 | 8.42 | 65 | 0 | 420 | 7 | | Atún Fresco | 207 | 27 | 0 | 11 | 3.1 | 3.7 | 3.8 | 55 | 0 | 75 | 113 | | Bacalao | 76 | 17.4 | 0 | 0.7 | 0.18 | 0.11 | 0.39 | 50 | 0 | 77 | 16 | | Bacalao Seco Salado | 322 | 75 | 0 | 2.5 | 0.64 | 0.4 | 1.4 | 50 | 0 | 8.100 | 50 | | Besugo | 82 | 16 | 0 | 2 | 0.4 | 0.7 | 0.9 | 55 | 0 | 99 | 225 | | Bonito | 138 | 21 | 0 | 6 | 1.7 | 2.1 | 2.2 | 50 | 0 | 75 | 35 | | Boquerón | 129 | 17.6 | 0.6 | 6.38 | 2.04 | 2.04 | 2.3 | | 0 | 186 | 30 | | Caballa | 220 | 19 | 0 | 16 | 4.4 | 6.73 | 4.41 | 80 | 0 | 130 | 24 | | Carpa | 90 | 18 | 0 | 2 | 0.5 | 0.75 | 0.75 | 57 | 0 | 99 | 40 | | Cazón | 103 | 25.4 | 0 | 0.2 | 0.05 | 0.03 | 0.12 | 50 | 0 | 77 | 57 | | Chanquete | 79 | 11.4 | 1.8 | 3 | 0.94 | 0.94 | 1.12 | | 0 | 117 | 80 | | Cigala | 66 | 15 | 0 | 0.7 | 0.2 | 0.2 | 0.3 | 150 | 0 | | 30 | | Corvina | 94 | 20.8 | 0 | 1.2 | 0.22 | 0.3 | 0.68 | 60 | 0 | 75 | | | Emperador | 110 | 17 | 1 | 4.3 | 1.07 | 0.86 | 2.37 | 50 | 0 | 89 | 19 | | Gallo | 73 | 16 | 0 | 1 | 0.03 | 0.01 | 0.07 | 50 | 0 | 150 | 120 | | Leguado | 81 | 17.1 | 0 | 1.4 | 0.28 | 0.38 | 0.72 | 60 | 0 | 95 | 17 | | Lubina | 86 | 18 | 0.6 | 1.3 | 0.27 | 0.36 | 2.83 | 60 | 0 | 79 | 20 | | Merluza | 73 | 16.8 | 0 | 0.6 | 0.17 | 0.12 | 0.27 | 60 | 0 | 120 | 18 | | Mero | 124 | 19.4 | 0 | 5.2 | 1.3 | 1.04 | 2.86 | 50 | 0 | 56 | 46 | | Palometa | 125 | 20 | | 5 | 1.2 | 1 | 2.8 | 50 | 0 | | 25 | | Pescadilla | 73 | 16 | 0.8 | 0.6 | 0.17 | 0.12 | 0.27 | 60 | 0 | 116 | 48 | | Rape | 86 | 17 | 0 | 2 | 0.2 | 0.1 | 0.4 | 50 | 0 | 89 | 64 | | Salmón | 154 | 16 | 0 | 10 | 2 | 4.6 | 3 | 70 | 0 | 60 | 24 | | Salmonete | | 14.1 | 2 | 3.7 | 1.6 | 1.5 | 2.55 | 70 | 0 | 106 | 30 | | Sardida | 174 | 21 | 0 | 10 | 3.25 | 3.25 | 3.5 | 100 | 0 | 166 | 43 | | Sardiana Lata Aceite | 217 | 23.7 | 0 | 13.6 | 2.8 | 7.8 | 2.72 | 120 | 0 | 650 | 550 | | Trucha | 99 | 18 | 0 | 3 | 0.3 | 0.55 | 2.15 | 80 | 0 | 58 | 36 | | Caviar | 233 | 29 | 0 | 13 | | | | | 0 | 814 | 137 | | Anchoas | 168 | 20 | 0.6 | 9.5 | 2.7 | 4.1 | 3.3 | 95 | 0 | | 18 |
| | Alimentos 100 gr. | Kcal | Prot. gr. | H.C. gr. | G.T gr. | G.S. gr. | GMI gr. | CPI gr. | COL mg. | FIB gr. | Na mg. | Ca mg. | | Almejas | 72 | 12.6 | 2 | 1.6 | | | | 100 | 0 | 180 | 38 | | Calamar | 77 | 16.8 | 0 | 1 | 0.16 | 0.08 | 0.64 | 96 | 0 | | 49 | | Gambas, Camarón | 39 | 7.9 | 0 | 0.8 | 0.17 | 0.07 | 0.34 | 66 | 0 | 1.260 | 110 | | Cangrejo Cocido | 127 | 20.1 | 0 | 5.2 | 0.87 | 1.42 | 2.27 | 100 | 0 | 370 | 29 | | Cangrejo con Cáscara | 25 | 4 | 0 | 1 | 0.16 | 0.27 | 0.44 | 20 | 0 | 73 | 6 | | Langosta | 75 | 16.2 | 0.24 | 1 | 0.16 | 0.16 | 0.4 | 92 | 0 | 120 | 40 | | Langostino | 96 | 21 | 0 | 1.3 | 0.2 | 0.2 | 0.3 | 150 | 0 | 1.600 | 120 | | Mejillón | 69 | 12.1 | 0.75 | 2 | 0.45 | 0.5 | 0.59 | 100 | 0 | 290 | 88 | | Mejillón Lata | 103 | 17.2 | 1.3 | 3.3 | 0.79 | 0.8 | 1.03 | 173 | 0 | | 102 | | Ostras con Concha | 64 | 10.8 | 3.28 | 0.9 | 0.28 | 0.13 | 0.39 | 50 | 0 | 510 | 190 | | Ostras sin Concha | 6 | 1.3 | 0 | 0.1 | 0.03 | 0.01 | 0.04 | 6 | 0 | 61 | 22 | | Pulpo | 62 | 14.2 | 0 | 0.6 | 0.1 | 0.1 | 0.4 | | 0 | | 37 |
| | Alimentos 100 gr. | Kcal | Prot. gr. | H.C. gr. | G.T gr. | G.S. gr. | GMI gr. | CPI gr. | COL mg. | FIB gr. | Na mg. | Ca mg. | | Gallina | 362 | 24 | 0 | 29.5 | 9.05 | 12.3 | 5.6 | 75 | 0 | 78 | 10 | | Perdiz, Carne Sola | 212 | 36.7 | 0 | 7.2 | 1.98 | 3.54 | 1.8 | | 0 | 100 | 46 | | Pato, Carne Sola | 122 | 19.7 | 0 | 4.8 | 1.38 | 2.74 | 0.6 | 110 | 0 | 110 | 12 | | Pato con Piel | 430 | 11.3 | 0 | 42.7 | 12.3 | 24.4 | 5.42 | | 0 | 77 | 11 | | Pavo sin Piel | 109 | 21.9 | 0.5 | 2.2 | 0.8 | 0.59 | 0.65 | 49 | 0 | 54 | 8 | | Pavo con Piel | 145 | 20.6 | 0 | 6.9 | 2.51 | 1.85 | 2.03 | 81 | 0 | 49 | 9 | | Pollo con Piel | 230 | 17.6 | 0 | 14.8 | 4.24 | 6.08 | 3.19 | 90 | 0 | 70 | 10 | | Pollo sin Piel | 126 | 19.1 | 0.8 | 1.65 | 0.37 | 0.48 | 0.40 | 57 | 0 | 89 | 11 | | Pollo, Pechuga | 120 | 21.8 | 1 | 3.2 | 1.12 | 1.52 | 0.45 | 69 | 0 | 72 | 10 | | Pollo, Hígado | 135 | 19.1 | 0.6 | 6.3 | 2.65 | 1.86 | 1.41 | 380 | 0 | 85 | 8 | | Pollo, Molleja | 110 | 18.1 | 2.7 | 3 | 1.3 | 1 | 0.6 | 183 | 0 | 87 | 18 |
| | Alimentos 100 gr. | Kcal | Prot. gr. | H.C. gr. | G.T gr. | G.S. gr. | GMI gr. | CPI gr. | COL mg. | FIB gr. | Na mg. | Ca mg. | | Magra de Vaca | 123 | 20.3 | 0 | 4.6 | 2.06 | 2.26 | 0.19 | 59 | 0 | 61 | 7 | | Falda de Vaca | 179 | 19.6 | 0 | 11.2 | 5.02 | 5.6 | 0.5 | 59 | 0 | 43 | 5 | | Costilla de Vaca | 290 | 16 | 0 | 25.1 | 11.3 | 12.4 | 1.07 | 70 | 0 | 48 | 10 | | Solomillo de Vaca | 120 | 18.7 | 0.9 | 4.5 | 2.02 | 2.21 | 0.2 | 59 | 0 | 61 | 7 | | Lomo de Vaca | 268 | 16.6 | 0 | 22.4 | 10.2 | 11.2 | 0.98 | 65 | 0 | 49 | 9 | | Lomo de Vaca Asado | 192 | 27.6 | 0 | 9.1 | 4.1 | 4.5 | 0.4 | 65 | 0 | 59 | 10 | | Ternera, Bistec | 168 | 19 | 0.5 | 10 | 3.4 | 5.55 | 0.2 | 70 | 0 | 35 | 11 | | Ternera, Chuleta | 166 | 19 | 0 | 10 | 3.4 | 5.55 | 0.25 | 70 | 0 | 48 | 11 | | Cordero, Chuleta | 365 | 14.7 | 0 | 34 | 17.1 | 14.7 | 1.81 | 78 | 0 | 60 | 7 | | Cordero, Chul. Asada | 241 | 15.2 | 0 | 20 | 9.6 | 8.3 | 1.02 | 78 | 0 | 33 | 4 | | Cordero Pierna | 234 | 17.9 | 0 | 18 | 8.8 | 7.6 | 1 | 78 | 0 | 52 | 6 | | Hígado | 269 | 20.1 | 5.6 | 7.3 | 3 | 1.71 | 2.32 | 370 | 0 | 93 | 7 | | Sesos | 125 | 11.6 | 0.8 | 8 | 3.64 | 3.08 | 0.89 | 2.200 | 0 | 210 | 11 | | Callos | 60 | 9.4 | 0 | 2.5 | 1.47 | 0.92 | 0.03 | 95 | 0 | 46 | 75 | | Cerdo Magro | 147 | 20.7 | 0 | 7.1 | 3.01 | 3.4 | 0.58 | 69 | 0 | 76 | 8 | | Cerdo Chuleta | 329 | 15.9 | 0 | 29.5 | 12.5 | 14.1 | 2.44 | 72 | 0 | 56 | 8 | | Cerdo. Solomillo | 258 | 22.2 | 0 | 18.8 | 7.99 | 9 | 1.56 | 72 | 0 | 66 | 9 | | Cerdo, Pierna | 269 | 16.6 | 0 | 22.5 | 9.56 | 10.8 | 1.86 | 72 | 0 | 59 | 7 | | Cerdo, Pies | 273 | 16 | 0.5 | 23 | 8.5 | 11.4 | 3.05 | 62 | 0 | 60 | 10 | | Corte | 725 | 20.7 | 0 | 71.4 | 30.4 | 34.2 | 5.92 | 72 | 0 | 38 | 7 |
| | Alimentos 100 gr. | Kcal | Prot. gr. | H.C. gr. | G.T gr. | G.S. gr. | GMI gr. | CPI gr. | COL mg. | FIB gr. | Na mg. | Ca mg. | | Jamón Ahumado | 360 | 17.7 | 0.7 | 31.8 | 12.6 | 15.5 | 3.3 | 60 | 0 | 1.100 | 10 | | Jamón Cocido | 270 | 14.4 | 0 | 23.6 | 9.22 | 11.8 | 2.45 | 60 | 0 | 1.090 | 14 | | Jamón Serrano | 356 | 17 | 0 | 35 | 11.7 | 15.6 | 4.15 | 62 | 0 | 1.110 | 0 | | Bacon Frito Plancha | 696 | 9.3 | 1 | 49.24 | 17.14 | 23.6 | 5.8 | 85 | 0 | 990 | 7 | | Chorizo | 472 | 15.8 | 1.1 | 45 | 20.6 | 19.8 | 5.25 | 100 | 0 | 78 | 13 | | Mortadela Bologna | 322 | 15.8 | 4.1 | 19.8 | 6.8 | 9.7 | 2.12 | 5.9 | 0 | 2.290 | 90 | | Salchicha Cocida | 270 | 10.8 | 0.4 | 27.6 | 10.4 | 13.1 | 1.77 | 60 | 0 | | 6 | | Salchichón | 491 | 19.3 | 1.9 | 45.2 | 20.7 | 19 | 5 | 79 | 0 | 1.850 | 10 | | Pasta Hígado | 310 | 12.9 | 4.3 | 26.9 | 10.6 | 13.3 | 2.58 | 120 | 0 | 860 | 26 |
| | Alimentos 100 gr. | Kcal | Prot. gr. | H.C. gr. | G.T gr. | G.S. gr. | GMI gr. | CPI gr. | COL mg. | FIB gr. | Na mg. | Ca mg. | | Judías | 241 | 23 | 39 | 0.2 | 0.05 | 0.07 | 0.13 | 0 | 22 | 2 | 27 | | Garbanzos Cocidos | 132 | 9.5 | 20.8 | 1.8 | 0 | 0 | 1.8 | 0 | 2 | - | 82 | | Habas Verdes | 154 | 9.3 | 30.0 | 0.5 | 0 | 0 | 0.5 | 0 | 3.8 | | 40 | | Lentejas | 304 | 23.8 | 53.2 | 1 | 0 | 0 | 0.9 | 0 | 11.7 | 36 | 39 | | Lentejas Cocidas | 99 | 7.6 | 17 | 0.5 | 0 | 0 | 0.3 | 0 | 3.7 | 12 | 13 | | Soja | 403 | 33.4 | 33.3 | 16.1 | - | - | - | 0 | 5 | 4 | 227 | | Semillas de Lino | 450 | 20 | 28 | 41 | - | - | - | - | 28 | - | - |
| | Alimentos 100 gr. | Kcal | Prot. gr. | H.C. gr. | G.T gr. | G.S. gr. | GMI gr. | CPI gr. | COL mg. | FIB gr. | Na mg. | Ca mg. | | Aceituna sin Hueso | 103 | 0.9 | | 11 | 1.83 | 7.7 | 1 | 0 | 4.4 | | | | Acelga | 28 | 2 | 4.8 | 0.2 | 0 | 0 | 0.2 | 0 | 1 | 137 | 112 | | Aguacate | 294 | 4.2 | 1.8 | 30 | 2.73 | 17.4 | 9.02 | 0 | 1.6 | 2 | 15 | | Ajo | 122 | 5.1 | 26.7 | 0.2 | 0 | 0 | 0.2 | 0 | 1.1 | 70 | 52 | | Alcachofa | 42 | 2.8 | 7.93 | 0.1 | 0 | 0 | 0.1 | 0 | 2.2 | 43 | 44 | | Alcachofa Cocida | 7 | 0.5 | 1.2 | | 0 | 0 | 0 | 0 | 0 | 6 | 19 | | Apio | 8 | 0.9 | 1.3 | | 0 | 0 | 0 | 0 | 1.8 | 140 | 52 | | Apio Cocido | 5 | 0.6 | 0.7 | | 0 | 0 | 0 | 0 | 2.2 | 67 | 52 | | Batata Cruda | 131 | 2 | 32.4 | 0.2 | | | | 0 | 4.1 | | | | Berenjena | 27 | 1 | 5.46 | 0.26 | 0 | 0 | 0.2 | 0 | 1.2 | 3 | 15 | | Berro | 14 | 2.9 | 0.7 | 0.4 | 0 | 0 | 0.4 | 0 | 3.3 | 56 | 200 | | Brecol | 23 | 3.3 | 2.5 | | 0 | 0 | 0 | 0 | 3.6 | 12 | 100 | | Brecol Cocida | 18 | 3.1 | 1.6 | | 0 | 0 | 0 | 0 | 4.1 | 6 | 76 | | Calabacín | 16 | 0.6 | 3.7 | | 0 | 0 | 0 | 0 | 1.8 | 1 | 17 | | Calabacín Cocido | 7 | 0.4 | 1.4 | | 0 | 0 | 0 | 0 | 0 | 0.6 | 14 | | Calabaza | 15 | 1.5 | 8.8 | 0.4 | 0 | 0 | 0.4 | 0 | 0.9 | 0.6 | 26 | | Cebolla | 23 | 0.9 | 5.2 | | 0 | 0 | 0 | 0 | 1.3 | 10 | 31 | | Cebolla Cocida | 13 | 0.6 | 2.7 | | 0 | 0 | 0 | 0 | 1.3 | 7 | 24 | | Champiñones | 28 | 1.8 | 4 | 0.6 | 0.17 | 0 | 0.41 | 0 | 2.5 | 9 | 3 | | Chile | 39 | 1.2 | 8.7 | 0.2 | 0 | 0 | 0.2 | 0 | 1 | 4 | 6 | | Col | 22 | 1.9 | 3.8 | | 0 | 0 | 0 | 0 | 2.7 | 7 | 44 | | Col Cocida | 15 | 1.7 | 2.3 | | 0 | 0 | 0 | 0 | 2.8 | 4 | 38 | | Coles de Bruselas | 26 | 4 | 2.7 | | 0 | 0 | 0 | 0 | 4.2 | 4 | 32 | | Coles de Br. Cocidas | 18 | 3.1 | 1.6 | | 0 | 0 | 0 | 0 | 2.9 | 2 | 25 | | Coliflor | 13 | 1.9 | 1.5 | | 0 | 0 | 0 | 0 | 2.1 | 8 | 21 | | Coliflor Cocida | 9 | 1.6 | 0.8 | | 0 | 0 | 0 | 0 | 1.8 | 4 | 18 | | Endivias | 11 | 1.8 | 1 | | 0 | 0 | 0 | 0 | 2.2 | 10 | 44 | | Escarola | 21 | 1.4 | 3.6 | 0.2 | 0 | 0 | 0.2 | 0 | 2 | 10 | 79 | | Esparragos | 25 | 2.2 | 3.9 | 0.2 | 0 | 0 | 0.2 | 0 | 0.7 | 3 | 21 | | Esparragos Enlatado | 9 | 1.7 | 0.6 | | 0 | 0 | 0 | 0 | 0.8 | 410 | 19 | | Esparragos Cocido | 18 | 3.4 | 1.1 | | 0 | 0 | 0 | 0 | 1.5 | 2 | 26 | | Espinaca | 30 | 5.1 | 1.4 | 0.5 | 0.06 | 0.05 | 0.37 | 0 | 6.3 | 120 | 60 | | Guisantes | 67 | 5.8 | 10.6 | 0.4 | 0.18 | 0.15 | 0.02 | 0 | 5.2 | 1 | 15 | | Guisantes Cocidos | 52 | 5 | 7.7 | 0.4 | 0.18 | 0.15 | 0.02 | 0 | 5.2 | | 13 | | Guisantes Enlatado | 47 | 4.6 | 7 | 0.4 | 0.18 | 0.15 | 0.02 | 0 | 6.3 | 230 | 24 | | Judías Verdes | 40 | 2.4 | 7.7 | 0.2 | 0 | 0 | 0.2 | 0 | 3 | 2 | 65 | | Lechuga | 12 | 1 | 1.2 | 0.4 | 0 | 0 | 0.4 | 0 | 1.5 | 9 | 23 | | Lombarda | 20 | 1.7 | 3.5 | | 0 | 0 | 0 | 0 | 3.4 | 32 | 53 | | Lombarda Cocida | 9 | 1.3 | 1.1 | | 0 | 0 | 0 | 0 | 2.5 | 12 | 30 | | Nabo | 20 | 0.8 | 3.8 | 0.3 | 0.04 | 0 | 0.22 | 0 | 2 | 28 | 55 | | Patata Cocida | 80 | 1.4 | 19.7 | 0.1 | 0.02 | 0 | 0.07 | 0 | 1 | 3 | 4 | | Pepino | 10 | 0.6 | 1.8 | 0.1 | 0.04 | 0 | 0.05 | 0 | 0.4 | 13 | 23 | | Perejil | 21 | 5.2 | | | 0 | 0 | 0 | 0 | 9.1 | 33 | 330 | | Pimiento Rojo | 24 | 0.8 | 5.1 | 0.2 | 0 | 0 | 0.2 | 0 | 1.01 | 0.8 | 11 | | Pimiento Verde | 15 | 0.9 | 2.2 | 0.4 | 0.09 | 0.03 | 0.27 | 0 | 1 | 2 | 9 | | Puerro | 31 | 1.9 | 6 | | 0 | 0 | 0 | 0 | 3.1 | 9 | 63 | | Puerro Cocido | 24 | 1.8 | 4.6 | | 0 | 0 | 0 | 0 | 3.9 | 6 | 61 | | Rábano | 58 | 4.5 | 11 | | 0 | 0 | 0 | 0 | 8.3 | 8 | 120 | | Remolacha | 28 | 1.3 | 6 | 0 | 0 | 0 | 0 | 3 | 3 | 84 | 25 | | Remolacha Cocida | 44 | 1.8 | 9.9 | | 0 | 0 | 0 | 0 | 2.5 | 64 | 30 | | Tomate | 14 | 1.4 | 2.5 | 0.2 | 0 | 0 | 0.2 | 0 | 0.7 | 44 | 7 | | Tomate Enlatado | 12 | 1.1 | 2 | 0.2 | 0 | 0 | 0.2 | 0 | 0.9 | 29 | 9 | | Zanahoria | 23 | 0.7 | 5.4 | | 0 | 0 | 0 | 0 | 2.9 | 95 | 48 | | Zanahoria Enlatada | 19 | 0.7 | 4.4 | | 0 | 0 | 0 | 0 | 3.7 | 280 | 27 | | Zanahoria Cocida | 19 | 0.6 | 4.3 | | 0 | 0 | 0 | 0 | 3.1 | 50 | 37 |
| | Leche | | Alimentos 100 gr. | Kcal | Prot. gr. | H.C. gr. | G.T gr. | G.S. gr. | GMI gr. | CPI gr. | COL mg. | FIB gr. | Na mg. | Ca mg. | | Entera | 69 | 3.5 | 5.5 | 3.3 | 2.5 | 1.2 | 0.11 | 14 | 0 | 50 | 120 | | Desnatada | 34 | 3.5 | 5 | 0.1 | 0.06 | 0.03 | 0 | 0 | 0 | 52 | 130 | | Condensada Entera | 322 | 8.3 | 55.5 | 9 | 5.9 | 2.8 | 0.26 | 34 | 0 | 130 | 280 | | Conden. Desnatada | 267 | 9.9 | 60 | 0.3 | 0.18 | 0.09 | 0 | 3 | 0 | 180 | 380 | | Nata de Leche | 326 | 2.5 | 7.1 | 32 | 20.7 | 10.1 | 1 | 100 | 0 | 34 | 63 | | Mantequilla | 671 | 0.7 | 0.6 | 74 | 48.3 | 23.4 | 1.9 | 250 | 0 | 870 | 15 | | Margarina | 730 | 0.1 | 0.1 | 81 | 20 | 16.6 | 44.2 | 0 | 0 | 800 | 4 | | Yogurt | | Alimentos 100 gr. | Kcal | Prot. gr. | H.C. gr. | G.T gr. | G.S. gr. | GMI gr. | CPI gr. | COL mg. | FIB gr. | Na mg. | Ca mg. | | Natural | 50 | 3.4 | 6.2 | 2.2 | 0.9 | 0.35 | 0.03 | 8 | 0 | 76 | 140 | | Frutas | 100 | 4.8 | 17.9 | 1.5 | 0.9 | 0.35 | 0.03 | 6 | 0 | 45 | 125 | | Desnatado | 43 | 4.6 | 5.39 | 0.48 | 0 | 0 | 0 | 2.2 | 0 | 65 | 176 | | Queso | | Alimentos 100 gr. | Kcal | Prot. gr. | H.C. gr. | G.T gr. | G.S. gr. | GMI gr. | CPI gr. | COL mg. | FIB gr. | Na mg. | Ca mg. | | Amarillo Holandés | 398 | 26 | 1.3 | 32.1 | 19.6 | 10.2 | 0.93 | 92 | 0 | | 770 | | Amarillo Fundido | 382 | 22.4 | 1.78 | 31.8 | 20 | 8.92 | 1.07 | 75 | 0 | 1.137 | 684 | | Azul Danés | 351 | 23 | 1.9 | 28 | 17.8 | 9.31 | 0.85 | 88 | 0 | 1420 | 580 | | Bola | 331 | 29 | 2 | 23 | 15.6 | 6.5 | 0.6 | 92 | 0 | 1.200 | 760 | | Burgos | 210 | 15 | 4 | 15 | 9.6 | 4.4 | 0.45 | 97 | 0 | 1.200 | 186 | | Cabra | 171 | 16 | 3.7 | 10.3 | 7.1 | 2.92 | 0.23 | | 0 | | 310 | | Camembert | 300 | 22.8 | 0.35 | 23 | 15.4 | 7.14 | 0.35 | 72 | 0 | 1.410 | 380 | | Crema | 353 | 9 | 2.85 | 34 | 22.1 | 10 | 1.42 | 94 | 0 | 300 | 98 | | Emmenthal | 388 | 28 | 1.5 | 33 | 17.6 | 9.5 | 1.7 | 100 | 0 | 610 | 1.080 | | Fundido Cremoso | 275 | 18.3 | 0.9 | 22 | 14 | 7.3 | 0.7 | 71 | 0 | 1.170 | 510 | | Gruyere | 388 | 29 | 1.5 | 30 | 17.6 | 9.5 | 1.7 | 100 | 0 | 610 | 1.100 | | Manchego | 376 | 29 | 0.5 | 28.7 | 14.9 | 6.95 | 0.5 | 95 | 0 | 1.200 | 835 | | Mozarella | 285 | 22 | 2.14 | 21 | 13.2 | 6.78 | 0.71 | 79 | 0 | | | | Parmesano | 410 | 35.1 | 0 | 30 | 20 | 8 | 1.7 | 90 | 0 | 760 | 1.220 | | Requesón | 123 | 13.6 | 1.4 | 7 | 4.3 | 1.8 | 0.2 | 25 | 0 | 450 | 60 | | Roquefort | 379 | 23 | 2 | 31 | 20.4 | 9.1 | 1.1 | 87 | 0 | 700 | 735 | | Petit Suisse Natural | 202 | 8.4 | 4.1 | 17 | 11 | 4.95 | 0.6 | 46 | 0 | 40 | 150 | | Petit Sabores | 161 | 7.8 | 13.5 | 8.8 | 5.6 | 2.7 | 0.3 | 25 | 0 | 40 | 110 |
| | Alimentos 100 gr. | Kcal | Prot. gr. | H.C. gr. | G.T gr. | G.S. gr. | GMI gr. | CPI gr. | COL mg. | FIB gr. | Na mg. | Ca mg. | | Huevo Codorniz | 178 | 11.6 | 3.6 | 13.1 | | | | | 0 | | 74 | | Huevo Gallina | 153 | 12.4 | 1.5 | 10.9 | 4.13 | 5.13 | 1.2 | 450 | 0 | 140 | 52 | | Huevo Clara | 46 | 10.8 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 152 | 7 | | Huevo Yema | 339 | 16.1 | 1.2 | 30 | 11.6 | 14.4 | 3.38 | 1.260 | 0 | 50 | 130 |
| | Alimentos 100 gr. | Kcal | Prot. gr. | H.C. gr. | G.T gr. | G.S. gr. | GMI gr. | CPI gr. | COL mg. | FIB gr. | Na mg. | Ca mg. | | Aguardiente | 278 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | | | Cerveza 3.3% Alc. | 33 | 0.3 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 8 | | Vino Tinto 9.5% Alc. | 68 | 0.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 7 | | Vino Blanco 9.1% Alc. | 66 | 0.1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 9 | | Whisky | 293 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | | | Ron | 222 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | | | Sidra | 42 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 6 | | Vermouth | 118 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 0 | 0 | 17 | 7 |
| | Alimentos 100 gr. | Kcal | Prot. gr. | H.C. gr. | G.T gr. | G.S. gr. | GMI gr. | CPI gr. | COL mg. | FIB gr. | Na mg. | Ca mg. | | Azúcar | 373 | 0 | 99.5 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | | Azúcar Moreno | 359 | 0 | 95.8 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 76 | | Miel Abejas | 299 | 0.3 | 79.5 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 5 | | Mermelada | 261 | 0.1 | 69.5 | 0 | 0 | 0 | 0 | 0 | 0.7 | 18 | 35 | | Melaza | 244 | 0 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | | 579 | | Bebida Gaseosa | 45 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | | Coca Cola | 39 | 0 | 10.5 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 4 | | Malta | 46 | 0.6 | 11.5 | 0 | 0 | 0 | 0 | 0 | 0 | | 31 | | Cacao en Polvo | 312 | 18.5 | 11.5 | 21.7 | 13.4 | 7.55 | 0.7 | 15 | 0 | 950 | 130 | | Cacao Grano | 506 | 12.4 | 30 | 43.7 | 27 | 15.2 | 1.41 | | 4.3 | 74 | 130 | | Café Infusión | 5 | 0.3 | 0.8 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | | Café Tostado | 287 | 10.4 | 28.5 | 15.4 | | | | 0 | 4.3 | 74 | 130 | | Té Infusión | 2 | 0.1 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | Chocolate con Leche | 529 | 8.4 | 59.4 | 30.3 | 18.3 | 10.2 | 1.12 | 18 | 0 | 120 | 220 | | Chocolate Relleno | 460 | 4.1 | 73.3 | 18.8 | 11.7 | 6.31 | 0.6 | | 0 | 60 | 92 | | Chocolate Simple | 525 | 4.7 | 64.8 | 29.2 | 17.9 | 10.1 | 0.93 | | 0 | 11 | 38 | | Chocolate Taza | 366 | 5.5 | 77.4 | 6 | 3.68 | 2 | 0.2 | | | | | | Helado Crema (Copa) | 312 | 4.1 | 22 | 23.7 | 14.7 | 6.8 | 0.5 | 88 | 0 | | 150 | | Helado Leche | 167 | 3.7 | 24.8 | 6.6 | 4.45 | 1.73 | 0.17 | 21 | 0 | 80 | 140 | | Helado Simple | 165 | 3.3 | 20.7 | 8.2 | 4.37 | 3.16 | 0.58 | 11 | 0 | 70 | 120 | | Sorbete Fruta | 144 | 1.1 | 33.6 | 1.5 | | | | | 0 | | 40 | | Palomitas | 356 | 12 | 68.7 | 5.6 | | | | | 4.1 | | 39 | | Frutas Enlatadas | 73 | 0.4 | 18.6 | 0.2 | | | | | 0.4 | | 9 | | Flan | 370 | 0 | 98.2 | 0.2 | | | | | 0 | | 0 | | Flan Preparado | 109 | 2.9 | 17.8 | 3.4 | | | | | 0 | | 0 | | Puding Leche | 131 | 4.1 | 20.4 | 4.2 | | | | 15 | 0 | 55 | 130 | | Puding Polvo | 359 | 0 | 94.9 | 0.3 | | | | | | | | | Gelatina Polvo | 370 | 9.4 | 88.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | | Gelatina Preparada | 64 | 1.6 | 15.2 | 0 | 0 | 0 | 0 | 0 | 0 | 300 | 0 | | Levadura Preparada | 334 | 36.9 | 45.8 | 1.6 | | | | | 0.8 | 115 | 106 | | Pizza Tomate Queso | 234 | 9.4 | 24.8 | 11.5 | | | | | | 340 | 240 | | Tomate Salsa | 86 | 2.4 | 8.1 | 5.1 | | | | | 0.3 | 310 | 28 | | Tomate Pasta | 67 | 6.1 | 11.4 | 0 | 0 | 0 | 0 | 0 | 1.9 | 51 | 130 | | Ketchup | 102 | 2 | 24.1 | 0.4 | | | | | 0.4 | 1.120 | 25 | | Mayonesa | 718 | 1.8 | 0.1 | 78.9 | 12.5 | 48 | 14.4 | | 0 | 360 | 16 | | Mostaza | 82 | 4.7 | 6.4 | 4.4 | 1.25 | 1.71 | 1.44 | 0 | 0 | 7 | 5 | | Tortitas | 307 | 6.1 | 36.2 | 16.3 | | | | 65 | 0.9 | 50 | 120 | | Sopa Sobre | 380 | 15.2 | 51.2 | 14.1 | | | | | 0.3 | | 0 | | Concentrado Carne | 319 | 38.3 | 12 | 13.4 | | | | | 0 | | 180 |
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