Tabla de Composición Química Completa de Alimentos

Alimento (composición por cada 100 gramos o centímetros cúbicos)	Calorías	Hidratos de Carbono	Proteínas	Grasas Totales	Ácidos grasos saturados	Ácidos grasos polinsaturados Omega 3, 6 y 9	Colesterol	Sodio	Potasio	Calcio	Hierro	Fósforo	Vit.A	Vit.B1	Vit.B2	Vit.C	Niacina	Fibra	Fibra Soluble	Fibra Insoluble
ACEITE DE GIRASOL	928	0	0	99.8	12	63	0	s/d	s/d	s/d	0	s/d	s/d	s/d	s/d	s/d	s/d	0	0	0
ACEITE DE MAÍZ	930	0	0	100	13.7	53.6	0	1	1	15	1.3	s/d	s/d	s/d	s/d	s/d	s/d	0	0	0
ACEITE DE OLIVA	926	0	0	99.6	12	8	0	1	0	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	0	0	0
ACEITE DE SOJA	900	0	0	99.9	16	52	0	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	0	0	0
ACEITE MEZCLA G.	900	0	0	99.9	50	s/d	0	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	0	0	0
ACEITUNA NEGRA	185	3	1	20	s/d	s/d	0	750	25	105	1.5	15	70	0	0	s/d	s/d	2.4	0.3	2.1
ACEITUNA VERDE	115	1.5	1.5	12.3	1.7	1.1	0	2400	54	62	1.5	15	308	s/d	s/d	s/d	s/d	2.4	0.3	2.1
ACELGA	25	4.6	2.4	0.3	0	0	0	147	550	88	3.2	39	6500	0.1	0.2	32	0.5	s/d	s/d	s/d
ACELGA COCIDA	18	3.3	1.8	0.2	0	0	0	86	321	73	1.8	s/d	5400	s/d	0.1	0	s/d	s/d	s/d	s/d
AJÍ MORRÓN	37	9.1	1.3	0.2	0	0	0	25	564	10	0.7	28	770	0.1	0.1	235	1.5	1.6	0.7	0.9
AJÍ MORRÓN COCIDO	18	3.8	1	0.2	0	0	0	9	149	9	0.5	s/d	420	s/d	0.7	0	s/d	s/d	s/d	s/d
AJO	137	30.8	6.2	0.2	0	0	0	19	529	29	1.5	202	0	0.3	0.1	15	0.5	s/d	s/d	s/d
ANANÁ	52	13.7	0.4	0.2	0	0	0	1	146	17	0.5	8	70	0.1	0	17	0.4	1.2	0.1	1.1
ANANÁ ENVASADO	79	19.8	0.3	0.3	s/d	s/d	0	1	85.5	12	0.3	6	50	0.1	0	7	0.2	1.1	0.1	1
APIO	17	3.9	0.9	0.1	0	0	0	126	341	39	0.3	28	240	0	0	9	0.3	1.3	0.6	0.7
APIO COCIDO	14	3.1	0.8	0.1	0	0	0	88	239	31	0.2	s/d	230	s/d	0.3	0	s/d	s/d	s/d	s/d
ARROZ BLANCO	363	80.4	6.7	0.4	s/d	s/d	0	5	92	24	0.8	94	0	0.1	0	0	0.5	1.4	0.9	0.5
ARROZ INTEGRAL	360	77.4	7.5	1.9	s/d	s/d	0	9	214	32	1.6	212	0	0.4	0.1	0	4	2.9	1.5	1.4
ARVEJA ENVASADA NATURAL	88	16.8	4.7	0.4	0	0	0	236	96	26	1.9	17	690	0.1	0.1	8	0.1	4	1.1	2.9
ARVEJA FRESCA	84	14.4	6.3	0.4	0	0	0	2	316	26	1.9	116	640	0.4	0.1	27	2.9	4.3	0.3	4
ARVEJA HERVIDA	73	12.4	5.8	0	0	0	0	2	0	25	1.7	s/d	540	s/d	0.1	8	s/d	6.9	0.8	2.1
ARVEJA SECA	340	60.3	24.1	1.4	0.2	0.7	0	35	1005	64	5.1	340	120	0.7	0.3	s/d	3	13	3.6	9.4
ATÚN AL NATURAL	127	0	28	0.8	s/d	s/d	20	875	275	16	1.6	190	s/d	s/d	0.1	0	s/d	0	0	0
ATÚN EN ACEITE	295.5	0	23.7	20.2	s/d	s/d	32.3	800	240	7	1.2	294	s/d	0	0.1	0	11	0	0	0
AZÚCAR REFINADA	385	99.5	0	0	0	0	0	1	3	0	0.1	0	0	s/d	s/d	0	s/d	0	0	0
BANANA	85	22.2	1.1	0.2	0	0	0	1	370	8	0.7	26	190	0.1	0.1	10	0.7	1.1	0.7	0.4
BATATA	114	26.3	1.7	0.4	0	0	0	10	243	32	0.7	47	8800	0.1	0.1	21	0.6	7.8	4.4	3.4
BERRO	19	3	2.2	0.3	s/d	s/d	0	52	282	151	1.7	54	4900	0.1	0.2	79	0.9	1.8	0.8	1
BRÓCOLI	32	5.9	3.6	0.3	s/d	s/d	0	15	382	103	1.1	78	2500	0.1	0.2	113	0.9	3	1.3	1.7
CACAO EN POLVO AZUCARADO	334.6	72.2	5.3	3.2	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d
CALDO CONC. CUBO PROMEDIO	120	5	20	3	s/d	s/d	s/d	24000	100	s/d	s/d	200	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d
CARNE DE CERDO PROMEDIO	340	0	15	30	7.8	1.8	90	69	285	2	1.4	s/d	60	s/d	0.2	0	s/d	0	0	0
CARNE GRASA VACUNA	323	0	16.4	28.6	14.6	0	90	65	355	10	3.3	s/d	60	0.1	0.1	0	s/d	0	0	0
CARNE MAGRA VACUNA	140	0	20.2	6.5	3.3	0	84	65	355	107	3.3	s/d	10	0.1	0.1	0	s/d	0	0	0
CARNE PESCADO MAGRO PROME	98	0	20	2	0.4	0.4	60	78	262	21	1.9	217	34	0.1	0.2	s/d	2.4	0	0	0
CARNE POLLO S/PIEL PROMEDIO	145	0	20.1	6.2	s/d	s/d	76	101	325	12	1.8	200	65	0.1	0.1	0	6.8	0	0	0
CARNE SEMI-GRASA VACUNA	219	0	18.5	16.1	8.2	0	90	65	355	10	3.3	s/d	30	0.1	0.1	0	s/d	0	0	0
CEBOLLA	38	8.7	1.5	0.1	s/d	s/d	0	10	157	27	0.5	36	40	0	0	10	0.2	2	1.1	0.9
CEBOLLA COCIDA	29	6.5	1.2	0.1	0	0	0	7	110	24	0.4	s/d	40	s/d	0.3	0	s/d	1.8	1	0.8
CEREALES PROMEDIO	328	70	12	0	0	0	0	7	150	27	2.3	175	166	0.2	0.1	0	1.5	4.5	1.7	2.9
CERVEZA BLANCA	41	3.7	0.6	0	0	0	0	5	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	0	0	0
CLARA HUEVO DE GALLINA	53	0.9	10.9	0.2	s/d	s/d	0	142	131	10	0.4	18.6	s/d	0	0.3	0	0.1	0	0	0
COLIFLOR	27	5.2	2.7	0.2	0	0	0	13	295	25	1.1	32.5	60	0.1	0	78	0.3	1.8	0.9	0.9
COLIFLOR COCIDO	22	4.1	2.3	0.2	0	0	0	9	206	21	0.7	s/d	60	s/d	0.8	0	s/d	1.6	0.7	0.9
COPOS DE MAÍZ	357	79.7	7.2	0.6	0	0	0	910	139	13	2	267	0	s/d	s/d	0	s/d	4	1.2	2.8
CREMA DE LECHE 40%	413	2.2	1.7	44.2	24.7	2.2	80	35	107	75	0.6	67	1470	0.2	0.1	1	s/d	0	0	0
CHAUCHA	32	7.1	1.9	0.2	0	0	0	7	243	56	0.8	44	600	0.1	0.1	19	0.5	1.9	0.9	1
CHOCLO	96	22.1	3.5	1	0	0	0	0	280	3	0.7	100	400	0.1	0.1	12	1.5	s/d	s/d	s/d
CHOCLO COCIDO GRANO	83	18.8	3.2	1	0	0	0	0	165	3	0.6	s/d	400	s/d	0.1	0	s/d	2.7	0.5	2.2
DULCE DE BATATA	263	64.7	0.9	0.1	s/d	s/d	0	19	231	24	0.7	35	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d
DULCE DE LECHE	361	61.9	8.1	9	4.9	0	28	122	393	322	0.3	257	48	0	0.9	0	s/d	0	0	0
DULCE DE MEMBRILLO	313	77.9	0.4	0	0	0	0	9	144	21	6	46	s/d	0	s/d	s/d	s/d	s/d	s/d	s/d
DURAZNO ENVASADO	73	18.3	0.4	0.1	s/d	s/d	0	2.5	130	4	0.3	12.5	430	0	0	3.5	0.6	1	0.5	0.5
DURAZNO FRESCO	38	9.7	0.6	0.1	0	0	0	1	202	9	0.5	19	1330	0	0.1	7	1	1.5	0.8	0.7
ENSALADA FRUTA ENVASADA	75	19.4	0.3	0.1	0	0	0	1	147.5	8	0.4	11	450	0	0	2	0.6	s/d	s/d	s/d
ESCAROLA	20	4.1	1.7	0.1	0	0	0	14	294	81	1.7	54	3300	0.1	0.1	10	0.5	2	0.9	1.1
ESPÁRRAGO	26	5	2.5	0.2	0	0	0	2	278	22	1	62	900	0.2	0.2	33	1.5	1.7	0.8	0.9
ESPINACA	19	3.1	2.2	0.3	0	0	0	159	795	58	2.6	51	4300	0.1	0.2	30	0.6	1.8	0.5	1.3
ESPINACA COCIDA	23	3.6	3	0.3	0	0	0	50	324	93	2.2	s/d	8100	s/d	0.1	0	0	1.6	0.6	1
FIAMBRES PROMEDIO	299	0	15	26.6	10	2	90	1400	239	12	3.1	153.7	53	0.4	0.2	s/d	3.3	0	0	0
FIDEOS FRESCOS	272	49	10	4	1	1	50	140	s/d	12	0.3	s/d	s/d	s/d	0.3	0	s/d	s/d	s/d	s/d
FIDEOS SECOS	369	75.2	12.5	1.2	s/d	s/d	s/d	2	197	27	1.3	s/d	0	0.1	0.1	0	1.7	2.6	1.4	1.2
FLAN CHOCOLATE EN POLVO	407	96	1.1	0.7	s/d	s/d	0	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d
FLAN VAINILLA EN POLVO	343	85	0.1	0.4	s/d	s/d	0	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d
FRUTAS A PROMEDIO	44	10	1	0	0	0	0	5	140	22	0.4	20	340	0	0	25	0.2	1.5	0.7	0.8
FRUTAS B PROMEDIO	64	15	1	0	0	0	0	3	250	20	0.6	22	120	0.1	0.1	10	0.5	1.5	0.9	0.6
FRUTILLA FRESCA	37	8.4	0.7	0.5	0	0	0	1	164	21	1	21	60	0	0.1	59	0.6	1.4	0.6	0.8
GALLETITA DULCE	457	70.8	9.6	15.1	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d
GALLETITAS DE AGUA	439	70.6	9.2	13.1	s/d	s/d	s/d	1100	120	22	1.5	s/d	0	0.1	0.1	0	0.1	s/d	s/d	s/d
GARBANZO	360	61	20.5	4.8	0	2	0	26	797	150	6.9	331	50	0.3	0.2	0	2	10.7	3.3	7.4
GASEOSAS PROMEDIO	40	10	0	0	0	0	0	10	0.7	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	0	0	0
GELATINA C/SABOR P.TERMI.	63	13.9	1.9	0	0	0	0	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d
GELATINA POLVO PROMEDIO	405	89	12	0.4	s/d	s/d	0	s/d	s/d	0	0	0	0	0	0	0	0	s/d	s/d	s/d
GRASA VACUNA	900	0	0.1	99.9	50	9	95	70	s/d	s/d	s/d	s/d	171	s/d	0.4	0	0	0	0	0
HAMBURGUESA COMERCIAL	219	0	27	11	s/d	0	70	s/d	s/d	12	3.5	s/d	40	s/d	0.2	0	s/d	0	0	0
HARINA DE MAÍZ	368	76.8	7.8	2.8	0.4	1.4	0	1	120	6	1.8	256	340	0.4	0.1	0	1.9	s/d	s/d	s/d
HARINA DE SOJA	356	36.6	43.4	6.7	s/d	s/d	0	1	1859	263	9.1	634	80	0.8	0.4	s/d	2.6	10.9	5.1	5.8
HARINA DE TRIGO	364	76.1	10.5	1	s/d	s/d	0	2	95	16	0.8	74	0	0.1	0	0	0.7	4	1.7	2.3
HARINA DE TRIGO INTEGRAL	333	71	13.3	2	s/d	s/d	0	3	370	41	3.3	372	0	0.6	0.1	0	0	12.9	4.4	8.6
HELADO POLVO PREPARADO	166	28.1	3.2	4.5	s/d	s/d	36	156	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d
HÍGADO DE VACA	137	4.4	19.9	3.8	1.5	s/d	300	123	281	9	6.5	352	43900	3.3	2.8	31	13.6	0	0	0
HIGO FRESCO	80	20.3	1.2	0.3	0	0	0	2	194	35	0.6	22	80	0.1	0.1	2	0.4	2.8	1.7	1.1
HORTALIZAS A PROMEDIO	16	3	1	0	0	0	0	48	380	65	2.1	36.2	2650	0.1	0.1	20	0.5	1.8	0.8	1
HORTALIZAS B PROMEDIO	36	8	1	0	0	0	0	21	270	55	1.4	39	1250	0.1	0.1	16	0.9	2.2	0.7	1.5
HORTALIZAS C PROMEDIO	88	20	2	0	0	0	0	5	310	22	1	66	s/d	0.1	0.1	20	1.1	4	1.5	2.5
HUEVO ENTERO GALLINA	159	1.4	12.2	10.6	s/d	s/d	396	115.6	125.3	55	2.3	208.3	1180	0.1	0.3	0	0.1	0	0	0
JAMÓN COCIDO	168	3	23	7.5	s/d	s/d	85	1420	270	15	2.3	139.5	s/d	0.6	0.2	s/d	3.7	0	0	0
JAMÓN CRUDO	296	0	25.8	20.6	s/d	s/d	34	4000	340	48	1.4	200	s/d	0.1	0.1	s/d	4.3	0	0	0
JUGO EN POLVO PROMEDIO	400	99.5	0	0	0	0	0	s/d	s/d	0	0	0	0	0	0	s/d	0	s/d	s/d	s/d
KIWI	57	12.9	0.9	0.5	0	0	0	4.5	313.5	32	0.6	36	175	0	0.1	85	0.5	1.7	0.8	0.9
LECHE CULTIVADA DESC.	33	4.6	3.4	0.1	s/d	s/d	0.5	46	219	250	s/d	84	s/d	0	0.1	s/d	s/d	0	0	0
LECHE CULTIVADA ENTERA	95.5	13.9	4	2.6	s/d	s/d	13	46	155	141	s/d	90	s/d	0	0.1	s/d	s/d	0	0	0
LECHE DESCREMADA EN POLVO	362	52	36.4	0.8	0.5	0	20	535	1794	1254	0.3	955	1600	0.4	1.8	6.8	0.9	0	0	0
LECHE EN POLVO ENTERA	502	38.2	26.4	27.5	15	1	85	405	1130	909	0.5	708	1130	0.3	1.5	6	0.7	0	0	0
LECHE EN POLVO NIDO CRECI	487	47.7	21	23.6	s/d	s/d	s/d	310	950	750	8.4	590	440	0.3	0.7	38	3.7	0	0	0
LECHE ENTERA FLUIDA	57	4.5	2.9	3	1.7	0	11	49	144	113	0.1	80	200	0	0.2	1	0.1	0	0	0
LECHE PARC. DESC. FLUIDA	45	5	3	1.5	0.8	0	5.5	49	175	114	0	88	200	0	0.2	1	0.1	0	0	0
LECHE SANCOR INFANTIL POLVO	490	51.1	18	23.7	0	0	0	300	750	700	7	550	1800	0.3	0.4	40	3.5	0	0	0
LECHUGA	14	2.5	1.2	0.2	0	0	0	9	264	35	0.9	25	970	0.1	0.1	8	0.4	1.2	0.6	0.6
LEGUMBRES PROMEDIO	360	53	25	6	0.8	3	0	17	1091	224	7	421	47	0.6	0.2	0	2.2	13.1	4.7	8.4
LENTEJA	340	60.1	24.7	1.1	s/d	0.5	0	30	790	79	6.8	377	60	0.4	0.2	s/d	2	10.6	3.9	6.7
LIMÓN FRESCO	27	8.2	1.1	0.3	0	0	0	2	138	26	0.6	16	20	0	0	53	0.1	s/d	s/d	s/d
LOMO	116	0	20	4	2	0	53.9	79	369	10	2.7	s/d	10	0.1	0.1	0	s/d	0	0	0
MAÍZ GRANO ENTERO	348	72.2	8.9	3.8	0.6	1.7	0	1	284	22	2.1	290	490	0.4	0.1	0	1.9	9.2	2.3	6.9
MANDARINA FRESCA	46	11.6	0.8	0.2	0	0	0	2	126	40	0.4	18	420	0.1	0	31	0.1	0.4	0.2	0.2
MANDIOCA	143	34.4	1.1	0.2	0	0	0	2	369	36	1	55	7	0.1	0.1	40	1.1	2.9	0.7	2.2
MANTECA	758	0	0.5	84	47.8	0	240	223	15	15	0.2	24	3300	s/d	s/d	0	s/d	0	0	0
MANZANA DELICIOSA	54	14.1	0.2	0.3	0	0	0	1	110	6	0.3	10	40	0	0	2	0.1	1.7	0.7	1
MARGARINA UNTABLE	734	1	0.6	80.8	23	22.9	0	815	s/d	20	s/d	14	s/d	s/d	s/d	s/d	s/d	0	0	0
MAYONESA	774	0	1.4	78.4	12.5	37.7	49	481	18	s/d	1	60	s/d	0	0	0	0.2	0	0	0
MELÓN	30	7.5	0.7	0.1	0	0	0	12	251	14	0.4	16	3400	0	0	33	0.6	0.5	0.2	0.3
MEMBRILLO	57	15.3	0.4	0.1	0	0	0	4	197	11	0.7	17	40	0	0	15	0.2	s/d	s/d	s/d
MENUDO DE POLLO CRUDO	103	0.1	17.5	3.1	s/d	s/d	76	s/d	s/d	14	4.5	220	4530	0.2	1.4	0	4.9	0	0	0
MERLUZA FILETE	79	0	18.2	0.5	0	0	70	91	304	23	0.7	197	0	0	0.1	s/d	3	s/d	s/d	s/d
MERMELADA DE DURAZNO	305	72.4	3.5	0.1	0	0	0	s/d	s/d	s/d	s/d	s/d	0	s/d	s/d	s/d	s/d	s/d	s/d	s/d
MERMELADA DE FRUTILLA	234	58.2	0.3	0	0	0	0	s/d	62	10	s/d	10	25	0	0	9	0.3	s/d	s/d	s/d
MIEL DE ABEJA	304	78.5	0.3	0	0	0	0	6	51	5	0.5	6	0	s/d	0.1	1	0.2	s/d	s/d	s/d
NALGA	191	0	19.2	12.7	6.5	0	70	63	399	10	3.8	s/d	20	0.1	0.1	0	5	0	0	0
NARANJA	49	12.2	1	0.2	0	0	0	1	200	41	0.4	20	200	0.1	0	50	0.4	2.1	1.4	0.7
PAN DE SALVADO	256	46.9	8.6	3.8	s/d	s/d	0	480	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	7.5	1.6	6
PAN FRANCÉS	269	57.4	9.3	0.2	s/d	s/d	s/d	274	93	22	1.1	107	0	0.1	0.1	0	0.9	3.5	1.7	1.8
PAN LACTAL	270	50.5	8.7	3.2	1	2	s/d	507	105	84	0.7	s/d	0	s/d	s/d	0	s/d	s/d	s/d	s/d
PAPA	76	17.1	2.1	0.1	0	0	0	3	407	7	0.6	53	0	0.1	0	20	1.5	2.5	0.6	1.9
PAPA HERVIDA	87.5	20.2	1.9	0.1	0	0	0	43	s/d	14	0.3	44	0	0.1	0	0	1.4	1.1	0.6	0.5
PERA	61	15.3	0.7	0.5	0	0	0	2	130	8	0.3	11	20	0	0	4	0.1	2	0.6	1.4
PEREJIL	44	8.5	3.6	0.6	0	0	0	45	727	203	6.2	63	8500	0.1	0.3	172	1.2	5	2.8	2.2
PESCADO GRASO	215	0	20	15	2.7	2.7	90	78	s/d	19	0.9	s/d	254	s/d	0.1	0	s/d	0	0	0
PESCADO MAGRO	98	0	20	2	0.4	0.4	60	78	s/d	21	1.9	s/d	34	s/d	0.1	0	s/d	0	0	0
PESCADO SEMIGRASO	125	0	20	5	0.9	0.9	60	78	s/d	20	2	s/d	85	s/d	0.1	0	s/d	0	0	0
POLLO CARNE CRUDA	119	0	21.4	3.1	0.8	0.8	70	77	229	12	0.9	s/d	52	s/d	s/d	2.3	s/d	0	0	0
POLLO CRUDO CARNE Y PIEL	215	0	18.6	15.1	4.3	3.2	75	70	189	11	0.9	200	140	0.1	0.2	1.6	7.9	0	0	0
POMELO	41	10.6	0.5	0.1	0	0	0	1	135	16	0.4	16	80	0	0	38	0.2	1.3	0.9	0.4
POROTO ALUBIA	340	61.3	22.3	1.6	0	0.7	0	19	1196	144	7.8	425	0	0.7	0.2	s/d	2.4	16	6.3	9.7
POSTRE EN POLVO PROMEDIO	386	95	0.2	0	0	0	0	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d
PUERRO	52	11.2	2.2	0.3	0	0	0	5	347	52	1.1	50	40	0.1	0.1	17	0.5	2.3	0.5	1.8
QUESO BLANCO	142	3.7	11.8	8.8	s/d	s/d	s/d	70	s/d	163	s/d	137	500	0	0.1	s/d	0.1	0	0	0
QUESO COTTAGE	98	2.5	13	4	2.2	0.1	15	265	92	110	0.4	135	163	0	0.3	s/d	0.1	0	0	0
QUESO CREMA	255	2.6	5	25	14	0.8	90	65	s/d	150	0.2	135	1427	0	0.2	s/d	0.1	0	0	0
QUESO CUARTIROLO	273	1	19.4	21.3	11.9	0.6	90	470	165	460	0.4	430	159	0	0.9	0	0.1	0	0	0
QUESO DESC. PROMEDIO	125.8	3.8	12.2	6.7	s/d	s/d	15	70	95	150	0.4	137	461	0	0.2	0	s/d	0	0	0
QUESO MAR DEL PLATA	400	0	29.5	31.3	20.2	1	104	501	90	1040	0.2	608	845	s/d	0.4	0	s/d	0	0	0
QUESO P. BLANDA PROMEDIO	304	0	22	24	13.4	0.7	111	400	165	460	0.4	136	467	0	0.2	0	s/d	0	0	0
QUESO P. DURA PROMEDIO	304	0	22	24	13.4	0	100	900	120	950	0.4	761	640	0.1	0.3	0	s/d	0	0	0
QUESO P. SEMIDURA PROMEDI	304	0	22	24	13.4	0	100	500	100	750	1	552	1000	0	0.3	0	s/d	0	0	0
QUESO PETIT SUISE	152	4	7	12	5.7	0.4	40	70	84	60	0.1	135	434.7	0	0.3	s/d	0.1	0	0	0
QUESO PORT SALUT	352	0.6	23.8	28.2	16.7	0.7	123	634	61	650	0	430	1333	0.1	0.2	0	0.1	0	0	0
QUESO REGGIANITO	355	1	32.3	24.7	15.9	4.9	64.1	1170	138	756	0.5	830	603	0.1	0.3	0	s/d	0	0	0
QUESO SARDO	390	1	31	29.1	18.7	0.9	75.5	980	138	756	0.5	830	815	0.1	0.3	0	s/d	0	0	0
RADICHETA	12	0.9	2.2	0	0	0	0	97	339	138	1.7	s/d	0	s/d	s/d	0	s/d	s/d	s/d	s/d
REMOLACHA	43	9.9	1.6	0.1	0	0	0	60	335	16	0.7	33	20	0	0.1	10	0.4	2.5	0.5	2.1
REMOLACHA COCIDA	32	7.2	1.1	0.1	0	0	0	43	s/d	14	0.5	0	20	s/d	0.4	0	s/d	2.5	1.2	1.3
REPOLLO COCIDO	20	4.3	1.1	0.2	0	0	0	14	163	44	0.3	s/d	130	s/d	0.4	0	1	2	0.9	1.1
SAL FINA	0	0	0	0	0	0	0	38400	0	0	0	0	0	0	0	0	0	0	0	0
SALCHICHA CERDO Y VACUNA	269.5	s/d	12.5	23.5	s/d	s/d	70	1200	204	12	2.5	193	s/d	0.1	0.1	s/d	3.1	0	0	0
SALCHICHA DE CERDO	446	0	10.8	44.8	11.7	2.7	70	1200	204	5	1.4	s/d	90	0.1	0.1	s/d	3.1	0	0	0
SALVADO DE AVENA	383	58.9	17	8.8	s/d	s/d	0	18	500	80	5.5	700	0	0.8	0.4	0	0.8	s/d	s/d	s/d
SALVADO DE TRIGO	353	61.9	16	4.6	s/d	s/d	0	9	1121	119	14.9	1276	s/d	0	0.7	0	21	42.4	2.1	40.3
SANDIA	26	6.4	0.5	0.2	0	0	0	1	100	7	0.5	10	590	0	0	7	0.2	s/d	s/d	s/d
SARDINA CRUDA	160	0	19.2	8.2	1.5	1.5	60	48	339	33	1.8	258	55	0	0.3	0	9.7	0	0	0
SÉMOLA	327	69	9.6	0.8	s/d	s/d	0	1	112	17	1	s/d	0	0.1	0	0	1.3	7.1	2.2	5
SOJA	403	33.5	34.1	17.7	3	9	0	5	1677	226	8.4	554	80	1.1	0.3	s/d	2.2	15.2	6.6	8.6
SOPA CREMA POLVO PROM.	349	52.8	14.2	10.7	3	1.1	s/d	5015	s/d	11.8	0.3	s/d	341	s/d	s/d	0.8	s/d	s/d	s/d	s/d
SOPA CREMA PREPARADA	33	4.4	0.9	0.8	s/d	s/d	s/d	448	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d
SOPA CREMA PROMEDIO PREP.	33	5.5	1.3	0.9	s/d	s/d	s/d	448	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d
TOMATE	22	4.7	1.1	0.2	0	0	0	3	244	13	0.5	27	900	0.1	0	23	0.7	1.1	0.4	0.7
TOMATE COCIDO	26	5.5	1.3	0.2	0	0	0	4	287	15	0.6	s/d	1000	s/d	0.5	0	s/d	s/d	s/d	s/d
TOMATE ENVASADO	21	4.3	1	0.2	0	0	0	130	217	6	0.5	20	900	0.1	0	17	0.7	1	0.4	0.6
UVA	67	17.3	0.6	0.3	0	0	0	3	173	12	0.4	20	100	0.1	0	4	0.3	0.6	0.3	0.3
VACIO	240	0	18	18	10	0	70	70	359	10	3	180	80	0.1	0.2	0	5.2	0	0	0
VINO BLANCO	80	3.4	0	0.2	0	0	0	7	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d	s/d
VINO TINTO	73	0.1	0.2	0	0	0	0	3.5	97.5	7.5	0.8	19	s/d	s/d	0	s/d	0.1	0	0	0
YEMA HUEVO DE GALLINA	355.3	1	15.8	30	10	2	2000	52	112	132.6	6.2	541.6	3400	0.2	0.4	0	0.1	0	0	0
YOGURT ENTERO AROMAT.	100	14	4.8	2.8	1.8	0	13	46	155	121	0	97	123	0.1	0.1	0.5	0.1	0	0	0
YOGURT ENTERO FRUTADO	92.5	13.6	3.2	2.8	s/d	s/d	s/d	34	s/d	130	s/d	70	112	0	0.1	2.6	0.2	0	0	0
YOGURT ENTERO NATURAL	67	6	4	3	2.1	s/d	13	46	155	121	0	90	123	0.1	0.1	0.5	0.1	0	0	0
YOGURT SEMIDES.NATURAL	58	6	4	2	1.3	0	8	70	234	183	0.1	90	66	0	0.1	1	0.1	0	0	0
YOGURT SEMIDESC.AROMAT.	78	11	4	2	1.3	0	8	66	219	171	0.1	90	54	0	0.1	0.7	0.1	0	0	0
YOGURT SEMIDESC.CEREAL	120	20.7	5.2	1.8	s/d	s/d	s/d	61	s/d	181	0.3	91	480	0.2	0.4	s/d	1.7	0	0	0
YOGURT SEMIDESC.FRUTADO	82	13	4	1.5	1	0	5	53	177	138	0.1	72	49	0	0.1	0.6	0.2	0	0	0
ZANAHORIA	42	9.7	1.1	0.2	0	0	0	47	341	37	0.7	36	11000	0.1	0.1	8	0.6	2.4	1.4	1
ZANAHORIA COCIDA	31	7.1	0.9	0.2	0	0	0	33	222	33	0.6	s/d	10500	s/d	0.5	0	s/d	2.5	1.4	1.1
ZAPALLITO	17	3.6	1.2	0.1	0	0	0	1	202	28	0.4	29	320	0.1	0.1	19	1	1.1	0.3	0.8
ZAPALLITO COCIDO	12	2.5	1	0.1	0	0	0	1	141	25	0.4	s/d	300	s/d	0.8	0	s/d	s/d	s/d	s/d
ZAPALLO	26	6.5	1	0.1	0	0	0	1	340	21	0.8	43	1600	0.1	0.1	9	1.8	0.8	0	0.8
ZAPALLO HERVIDO	20	4.3	0.9	0.3	0.1	0.1	0	1.1	s/d	26.7	0.4	38.3	287	0	0	0	0.5	s/d	s/d	s/d
Alimentos	Cal.	H.deC.	Proteina	Grasas	A.g.sat.	A.g.poli.	Coles.	Sodio	Potasio	Calcio	Hierro	Fosforo	Vit.A	Vit.B1	Vit.B2	Vit.C	Niacina	Fibra	Fibr.Sol.	Fibr.ins

Tabla competa con vitaminas y minerales	MuscularMente®
Se debe recordar que las necesidades de vitaminas se deben aumentar en 35% con la actividad física por las mayores exigencias del cuerpo.	www.muscularmente.com